SLEEP COURSE
Do you have trouble falling asleep? Or feel that your sleep isn’t good enough? Enroll in my video course to improve your sleep and live better:
VIDEOS
If you wish to learn more about sleep and how to improve your sleep, then check out my YouTube channel. I am super excited to share this project with you!
books
Do you struggle with anxiety, stress, or need more mindfulness in your daily life? Well, all of my free and paid self-help books are available on Amazon:
who am i?
I am a psychiatrist and I specialize in sleep 😴 Read more about me:
SLEEP CONSULTATIONS
Do you want personal 1:1 consulting on your sleep? Click the button to find out more:
sleep diary
The best and most simple way of tracking your sleep is a sleep diary. I have made a free online version that you can fill out online or print out: